Relaxing After Working from Home: How to Unwind After Work

Working from home has its perks, but it also makes it harder to truly disconnect at the end of the day. Without a commute or a change of environment, you might find yourself checking emails late into the night or struggling to transition into relaxation mode. That’s why relaxing after working from home needs to be intentional. A solid after-work routine can help you unwind, recharge, and create a clear boundary between work and personal time. Here’s how to make it happen.

1. Create a Clear End to Your Workday

One of the biggest challenges of working from home is knowing when to stop. Without a traditional office setting, it’s easy to let work bleed into personal time.

• Shut down your computer and put away work-related items to signal that the day is over.
• Set a “clock-out” ritual, like lighting a candle, playing music, or writing a quick summary of the day.
• Change into comfy clothes or step outside for a few minutes to shift your mindset.

2. Step Away from Your Work Space

If your home office setup doubles as your living space, it’s important to create some distance. Moving to a different area in your home can help your brain transition from work mode to relaxation mode.

• Go for a short walk outside to reset your energy.
• Sit in a cozy nook with a book or cup of tea.
• Do a quick five-minute cleanup to refresh your space and separate your workday from the evening.

3. Move Your Body to Shake Off Work Stress

Sitting at a desk for hours can leave your body feeling stiff and tense. A little movement can help release tension and boost your mood.

• Try yoga for relaxation to stretch out stiff muscles.
• Take an evening walk to clear your head and get fresh air.
• Dance around to your favorite playlist for a quick energy reset.

4. Reduce Screen Time and Unplug

After spending all day in front of a screen, it’s important to give your eyes (and mind) a break. Unplugging can help you relax and be more present in the moment.

• Read a book or listen to a podcast.
• Do a hands-on hobby like painting, knitting, or journaling.
• Spend time with loved ones without checking work notifications.

5. Set Work Boundaries to Protect Your Evenings

One of the best ways to start relaxing after working from home is to set clear boundaries with your work. This helps prevent burnout and gives you more time to truly unwind.

• Turn off work notifications after a set time.
• Use separate work and personal devices if possible.
• Let clients or coworkers know your work hours so they respect your off-time.

6. Treat Yourself to a Cozy Wind-Down Routine

Having an intentional evening routine can help you transition into relaxation mode faster.

• Take a warm shower or bath to wash away the workday.
• Brew a cup of herbal tea or make a relaxing drink.
• Light some candles or turn on soft lighting to create a cozy ambiance.

7. Try Mindfulness or Meditation

If you struggle to mentally “turn off” after work, mindfulness can help. A few minutes of relaxation can make a big difference in how you feel.

• Try a deep breathing exercise to lower stress.
• Use a meditation app for guided relaxation.
• Write down three good things about your day in a gratitude journal.

8. Engage in a Feel-Good Activity

Sometimes, the best way to unwind is to do something just for fun.

• Watch a lighthearted show or movie.
• Play a cozy video game or do a puzzle.
• Call a friend for a laid-back conversation.

9. Prepare for Tomorrow to Ease Your Mind

If work thoughts keep creeping in, taking a few minutes to plan for the next day can help you relax.

• Write down your top priorities for tomorrow.
• Tidy up your workspace so it feels fresh in the morning.
• Set out anything you’ll need to start the next day smoothly.

10. Prioritize a Good Night’s Sleep

A well-rested mind and body will help you feel refreshed and ready for the next day.

• Avoid screens at least 30 minutes before bed.
• Use sleep-friendly lighting and calming sounds to wind down.
• Try progressive muscle relaxation to help you drift off faster.

Final Thoughts

Relaxing after working from home is essential for preventing burnout and maintaining a healthy work-life balance. By creating an intentional routine, setting boundaries, and prioritizing activities that help you unwind, you can truly enjoy your evenings. Try a few of these tips and see what helps you feel your best—because you deserve to fully relax at the end of the day!