Work from Home Yoga Routine: Stretches to Keep You Energized

Sitting all day can leave you feeling stiff and sluggish—especially when working from home. A work from home yoga routine helps relieve tension, improve posture, and boost energy. Whether you need a morning stretch, a midday reset, or an evening wind-down, these simple yoga poses will keep you feeling your best.

Morning: Start Your Day with Energy

Before diving into work, wake up your body with gentle stretches that boost circulation and shake off morning stiffness.

• Cat-Cow Stretch – Loosens up your spine and improves mobility.
• Downward Dog – Stretches the back, shoulders, and hamstrings.
• Standing Forward Fold – Releases tension in the back and hamstrings.

These poses help wake up the body while preparing you for a productive day.

Midday: A Refreshing Break from Your Desk

After hours of sitting, your body craves movement. A quick yoga session can increase focus, improve circulation, and relieve back and neck strain.

• Seated Spinal Twist – Relieves tension in the back and spine.
• Chest Opener Stretch – Counteracts the effects of hunching over a laptop.
• Figure Four Stretch – Helps loosen up tight hips from prolonged sitting.

Even five minutes of movement can make a huge difference in how you feel for the rest of the day.

Evening: Wind Down and Relax

Once the workday is over, a calming yoga routine can help you transition into relaxation mode.

• Child’s Pose – Soothes the lower back and promotes relaxation.
• Legs Up the Wall – Improves circulation and reduces stress.
• Supine Twist – Releases tension in the back and shoulders.

Ending your day with these stretches helps ease stress and prepares you for restful sleep.

Make Yoga a Daily Habit

Incorporating a work from home yoga routine doesn’t require a full hour-long session. Even just a few minutes throughout the day can improve flexibility, posture, and overall well-being.

So, roll out your mat, take a deep breath, and give your body the movement it deserves—your mind (and productivity) will thank you!